What is Evening primrose oil?
Evening primrose is a species of flowering plant that is indigenous to both North and South America.
The seeds of the evening primrose plant are cold-pressed to extract the oil that is known as evening primrose.
Capsules containing oil extracted from evening primrose seeds are the most popular form of purchase.
Evening primrose oil is full of healthy fatty acids like gamma-linolenic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid. These acids help the oil work as a treatment for heart disease, high blood pressure, and poor blood circulation.
EPO is known to boost the level of prostaglandins, which have been found to have a beneficial effect on skin and immune function and provide support for a regular, healthy inflammatory reaction.
It has also been demonstrated that GLA can be beneficial for a variety of women's health issues.
It helps the body heal after being under a lot of stress for a long time and lessens the pain caused by a number of inflammations.
Health benefits of Evening primrose oil :
Acne: To treat and prevent acne, simply soak a cotton swab and dab it on your problem areas. Acne can be reduced and fought off by massaging the oil softly into the skin.
Moisturizer: Evening primrose is a moisturizer, that brings out the skin's natural radiance. Mix a few drops of oil into some shea butter and put it on before bed and after a shower. The anti-inflammatory and anti-redness properties of evening primrose oil help skin look healthier and more radiant.
Relieve pain: Arthritis, rheumatism, and other joint pains are common at any age and can be debilitating. This oil's pain-killing and anti-inflammatory properties make it a popular remedy. Rub some Evening Primrose Oil on your aching muscles, joints, and back to reduce pain.
Heels that have cracked can be unsightly and painful. Every night before bed, massage your feet with a few drops of evening primrose oil. The healing and cleansing properties of evening primrose oil make it ideal for use on the feet. Reduce the discomfort in your feet and eliminate the unpleasant odor.
Premenstrual syndrome and menstrual cramps: Irritability is common these days. Evening Primrose Oil is highly recommended because it efficaciously manages the symptoms.
1. Evening primrose oil, when taken orally and for a limited time, is probably safe.
2. If you have a bleeding disorder, evening primrose oil is not for you.
3. If you suffer from epilepsy or have schizophrenic tendencies, evening primrose is not for you either.
4. There is some concern that evening primrose oil can cause pregnancy complications.
5. There is a higher risk of convulsions when taking evening primrose oil within 2 weeks of receiving a general anesthetic
6. Although studies have not yet affirmed it, EPO could reduce blood pressure in some people. Before you take EPO, tell your doctor if you take any medications for high blood pressure.
7. A few antidepressants, like selective serotonin reuptake inhibitors, could interact with EPO.
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Even at higher doses of six grams, evening primrose oil is considered safe for the majority of people to consume.
Even so, it is possible to take too much of any supplement, including evening primrose oil, so be careful not to go overboard. Consult a medical professional to determine the appropriate upper limit for your consumption.