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Tribulus Terrestris and Traditional medicine:
Tribulus terrestris, which is also called gokshura, is a powerful sexual tonic that is becoming more popular as a dietary supplement because it is thought to help with building and training muscles.
The plant's root and fruit are both used for medical purposes in traditional Chinese medicine and Ayurveda.
The root and fruit of Tribulus terrestris comprise the majority of the plant's over 70 compounds; among them are steroidal saponins and flavonoids believed to be responsible for the plant's potent antioxidant, anti-inflammatory, anti-bacterial, and anti-aging effects.
Health benefits of Tribulus Terrestris :
Some studies on Tribulus Terrestris showed promising results.
Glucose Levels:
In a single study, Tribulus terrestris was studied for its effects on women with type 2 diabetes.
Women who took the supplement for three years saw improvements in their blood sugar levels.
Blood cholesterol:
Tribulus terrestris has shown promise in animal studies for lowering blood sugar, protecting against blood vessel damage, and stopping bad cholesterol from rising.
Enhances Libido:
Researchers discovered that after 2 months of daily Tribulus terrestris use, men with low sexual drives noticed a rise in sexual desire.
Studies looking into its prospective blood sugar-lowering effect took 1,000 mg daily, while studies looking into its ability to boost libido used doses between 250 and 1,500 mg.
Premenopausal women:
Studies show that supplementation can increase desire, sexual desire, orgasm, and fulfillment in premenopausal women with low sexual drive.
Kidney stones:
Kidney stones are a prevalent trigger for excruciating back and stomach pain. Kidney stones can be treated with Tribulus Terrestris, according to traditional medicine. The plant's ability to induce urination may mitigate kidney stone formation.
Tribulus Terrestris supplements:
Supplements containing Tribulus Terrestris typically contain extracts from the plant's fruit, root, leaves, or a combination of these.
The correct dose of tribulus extract is determined by several factors, including the age of the user, their current state of health, and several other conditions.
There is not currently a sufficient amount of scientific data to determine an appropriate dose for tribulus. Before using, ensure that you have read and understood all applicable directions found on product labels, and check in with your chemist, your doctor, or another qualified healthcare professional.
Interactions with certain medications:
Tribulus has been shown to have drug interactions. If you are already taking medications to treat your blood pressure or heart, do not take them. For instance:
1. Beta-blockers
2. Calcium channel blockers
3. Nitrates
4. Digoxin
5. ACE Inhibitor
6. Digoxin
Tribulus may end up causing low blood sugar levels if you take diabetes medication.
Who should avoid Tribulus Terrestris?
Breastfeeding and pregnant women:
Tribulus terrestris consumption during pregnancy should be avoided at all costs. According to studies conducted on animals, Tribulus may interfere with normal fetal development. It is strongly recommended that women who are pregnant or nursing refrain from using Tribulus.
Prostate Issues:
There is a possibility that tribulus could make prostate conditions like benign prostate hypertrophy (BPH) or prostate cancer more severe. There is a possibility that tribulus could aggravate prostate conditions. Emerging evidence suggests that tribulus can cause an increase in the size of the prostate.
Diabetes:
There is some evidence that taking tribulus can lower blood sugar levels. Your health professional may need to make adjustments to the dosage of the diabetes medications you take.
Surgery:
If surgery is done on the patient, Tribulus may affect how much sugar is in their blood. It could potentially interfere with the control of blood sugar after and during surgery. At least two weeks before a scheduled operation, you should refrain from using tribulus.
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Takeaway:
In human studies, there is some proof that it may help people with type 2 diabetes better control their blood sugar levels and cholesterol levels.
There is evidence that Tribulus terrestris can boost libido in both men and women.
Even though the vast majority of studies have shown that this supplement has no risks and only mild side effects, as with all supplements, you should consider the advice of a physician before picking the right dosage and period of supplementation.